Youth Strength & Conditioning Program

This program is designed to increase strength, power, speed, agility, and aerobic capacity with a main focus on building a strong foundation of proper technique!

Classes are fun and engaging with well-structured workouts that will challenge! We not only want to build fitness for these young athletes, we want to help them gain confidence in their abilities and show them hard work pays off!

Ages 12 to 15 Schedule: 4:00pm to 5:00pm Tuesdays and Thursdays. Cost $216 +gst (2 Days a week)

Our kids training program offers

Strength

Your child will develop movement patterns that will make them less likely to get injured in sports.

Healthy habits

Our classes help kids develop an exercise routine that they can stick to for a lifetime.

Teamwork & leadership

Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.

Confidence

Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

Start here

Book a free intro today so we can learn all about your kids how we can get them moving